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By Tami Close Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results! As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesnt hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If youre overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response. I mentioned previously Louise Hays book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. Now, did you do your homework assignment? The homework assignment was to write down those people in your life who youre angry with and remember you can include yourself. You were also supposed to write down what they did that made you angry. For me, I didnt feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and theres an entire story behind that one in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything about how I attracted a horrific illness because I carried so much negative energy in me relating to childhood. With this in mind, I carried anger at not feeling loved and having the childhood I believed I deserved. Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over after this process so it does work. Were on this journey together being supported by God. It is similar to prayer energythe person doesnt have to be right there in order to see that prayer works. What is Rapid Eye Technology (RET)? Its a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep. Well, in RET, youre awake and youre processing and releasing your stuff. Theres also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and right brains because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, well be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the bodys energy system resulting in various symptoms. EFT is similar to acupuncture without the needles. When I work with clients, we go through six to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing. I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now. Here it is: You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You agree to hold the therapist completely harmless from any and all problems that might arise as a result of these ezine sessions. Okay, we have that out of the way. Now lets proceed. These processes address the underlying cause of most weight issuesthe need to tranquilize with food the anxiety which is felt by you with unresolved emotional issues. Until ones underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back. Right now, sit back and think about your anger. Judge where you are on a scale of 1 to 10 (10 being the highest) with your anger that we spoke about earlierwho youre mad at and why. Now, if youre not feeling anger, then identify if its sadness, guilt or shame. Release Process State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what youre feeling. Read the entire process (you’ll be doing several things) to the end of the ezine before proceeding. 1) Get comfortable in a chair or on the couch. Find two spots. One in each corner of the room at eye level. 2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam between the ceiling and the wall and then slowly move your gaze downward to the seam between the wall and the floor, then return to eye level. Its like a zigzag sequence. 3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times. 4) If the emotion still seems strong, return to step 2 and begin again. Only do this process twice. 5) Open your mouth wide and take a big breath, hold it in a second and then blast the energy out to dissolve in the light. Do this three times. While youre doing the above process, you can say the following while moving your eyes: Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it. Energy Realignment Tap the pressure points outlined below with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Heres some you can use or you can make up your own to make it unique to your situation. Youll always fill in the blank and then complete the statement with the same phrase. Even though my mother didnt like me, I deeply and completely accept myself. Even though I didnt feel love from my father, I deeply and completely accept myself. Even though my mother doesnt think Im good enough, I deeply and completely accept myself. Even though Im embarrassed by my weight, I deeply and completed accept myself. 1) Beginning of the eyebrow towards your nose 2) Side of the eye (either eye) 3) Under center of eye on cheekbone (either eye) 4) Under nose 5) Under bottom lip 6) Right below the collarbone (either collarbone) 7) Under the arm, about 4 inches below the arm pit (either arm) Tap all over the top of head for good energy flow 9) Form a fist and rub in the clockwise motion over your heart Dont worry if youre not sure if youre hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way. Now, judge the intensity on a scale of 1-10. If youre not at a 1 or a 2, then repeat the tapping. You can tap throughout the day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and Im experiencing fear. I tap when Im about to have a conversation which is uncomfortable and Im experiencing fear. I tap in my car. Im sure it must be funny to the person who is in the car next to me. Just like me, this will become part of your daily routine. Positive Affirmations The mind does not know the difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight. With this in mind, its important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout the dayseveral times a day. It works to put them on sticky notes or 3×5 cards so youre reminded to do them. Place them on your refrigerator, your mirror..any place that is visible. Thank you, God! I am my ideal weight! I weigh ____________! (fill in the blank with your ideal weight) I am peace! I am happy in my body! I am loved! I breathe in joy! I am wholeness! I am beautiful! I have thin thighs! I love you _____________ !(fill in your name) I am powerful! I am a sexy, love machine! I am perfect just as God created me! I am so hot, I make fire jealous! Grounding If you are feeling like youre not fully in this space and time, here are some things you can do: Firmly press the tip of your tongue on the roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds. Place your right hand on top of your head while imagining energy coming in through the top of your head and flowing down your spine connecting to the middle of the earth. Tap all over the top of your head Drink some water Were an awesome team! I appreciate you and know that youre an amazing child of God, whole and complete just as He made you! Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. Check out http://www.tamiclose.isagenix.com. With hugs and love, Tami Close tami@tamiclose.com www.tamiclose.com Tami Close is an Integrative Body Therapist and has a successful energy practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up… Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. Article Source: http://EzineArticles.com/?expert=Tami_Close http://EzineArticles.com/?Close-Kept-Secrets-to-Weight-Loss-Lesson-2&id=34580 sba loans fast georgia baton rouge bad credit car loan loan interest short term loans florida car loan bad credit history

By Chrystal Holman When considering what is the traditional gift for a Chinese wedding there really are three different answers. There is a formal Chinese giving of wedding gifts from the groom’s family to the bride’s family, which is referred to as the traditional Grand Gifts. There are also the Chinese gifts that the wedding guests present and give to the couple. Lastly, there are also the gifts, or wedding favors that the bride and groom give to their wedding guests. The Grand Gifts are wedding gifts that the Chinese groom’s family give to the bride’s family after the terms of the marriage have been negotiated and a fortune teller has analyze the date and hour of the bride’s birth with the date and hour of the groom’s birth to determine if the bride’s date and hour of birth are compatible with those of the groom. Traditional Grand Gifts include the following items: Li Shi Money; jewelries; dragon-phoenix cakes; dried seafood and mushroom and Fat Cai; poultries; fish; coconut; wine or liquor; a Tie Box with dried fruits; raw fruit; Bin Lang; and tea. The traditional wedding gifts are given over a period of several days and the purpose in the Chinese tradition is for these gifts to be used for ancestral worship. The traditional Chinese wedding gifts that wedding guests give to the couple are not near as elaborate as the Grand Gifts. These gifts to the Chinese bride and groom customarily consist of gifts of cash, stuffed in red packets or envelopes. The last type of gift in a traditional Chinese wedding is the wedding favors that the bride and groom give to the wedding guests. These gifts are usually small items such as engraved silver fortune cookies, sake cups filled with lavender, porcelain tea cups, jasmine flowering tea in silk pouches, bridal coffee scoops, personalized plantable magic beans, candy bags, glass oil lamps, potpourri wedding bells bags, bridal candy flower pots, candy mint tins, and many more beautiful items that Chinese wedding guests can treasure. Chrystal Holman recommends these Chinese wedding favors. Article Source: http://EzineArticles.com/?expert=Chrystal_Holman http://EzineArticles.com/?What-is-the-Traditional-Gift-for-a-Chinese-Wedding?&id=492806 understanding credit report score what credit score do you need to refinance your home fha minimum credit score resale credit repair kits

By Terry Ross If youre relationship is struggling and marital problems are beginning to intrude into your everyday life then now is the time to put a stop to it, decide if what you perceive to be marital problems are really that much of an issue and if so do something about it. Relationships are never perfect and some appear less perfect than others but just because you dont always see eye to eye and just because you have let the relationship slide it doesnt mean to say that you werent meant to be together. Marital problems come to a head at some point in most relationships with the stresses and strains of every day life making it hard to enjoy quality time with your partner. Without intimate moments, little treats and romantic evenings that help your relationship feel magical and special, couples tend to naturally loose that bond that bought them together and start to question the state of their marriage. If you have begun to doubt your relationship, dont panic, even if your marital problems have reached a new height and you are beginning to feel that your marriage is a shell with nothing left to recover, with the right advice and a little positive determination you can save your marriage. There is nothing wrong with having negative feelings about your partner, like you, they arent perfect, we all make mistakes, we all have our off days and we are just what we are. That doesnt mean to say you have to like and appreciate everything about your partner, you just have to focus on what bought you together in the first place, love them for what they are, appreciate the good points and accept the bad and acknowledge that no one is perfect. Marriage is all about teamwork, there is no point expecting one partner to take care of the finances, for example, if they are useless with money and then get upset when the bank account is empty half way through the month. If they are useless at finances now the odds are they have always been that way, that is what you married and you just have to learn to work around it, not focus on it and not let it eat you away inside. I was speaking to someone the other day who is due to get married in a few months. He was getting really wound up over something his fianc had done. The trouble was she was acting exactly as she always does, no different so if it is going to let it wind him up now what is the point of getting married in the first place!! People rarely change, she will probably always react to situations in the same way, its there at the start so unless her husband to be can learn to accept it and not get wound up they will struggle with marital problems almost from the outset. You have to enter into marriage with your eyes open. Emotional intimacy and marital bonds develop over time with partners generally being drawn together as they journey through life. Your partner becomes your sole mate, the person you rely on and the person that is there for you whenever you need them but they dont change! Dont let common marriage problems get you down, do something about them, it doesnt matter what has happened, or how it happened, you have to learn to tackle it marital problems head on. Dont wait for someone else to sort it out, there is only you and your partner in the marriage, no matter what has happened and what either you have done when it comes down to deciding if you can and if you want to save your marriage then no one else counts. You have the power at your finger tips, even if your partner isnt motivated to do anything about it, with the right marriage advice you can resolve your marital problems, make decisions, sort out your life and save your marriage. To learn more visit my websites: Save your Marriage Common Marriage Problems Article Source: http://EzineArticles.com/?expert=Terry_Ross http://EzineArticles.com/?Youre-not-Alone,-Marital-Problems-Affect-Most-of-Us-at-Some-Point-in-our-Lives&id=256189 bad credit manchester remortgage start up capital bad credit va bad credit lending bad credit special financing woodland

By John Kunkle Marriage agency is the term used by the Russians for the local introduction service in each city. There may be more than one marriage agency in each city, especially the larger cities. Westerners would never use such a term because it is too obvious. Western companies that perform the same service use the terms dating service or introduction service. I prefer the Russian term, as it leaves no misunderstanding as to what they are about. Each marriage agency is located in a specific city or town in the CIS countries and represents the women who sign up with their agency locally. They are usually locally owned. They may or may not have their own website. Westerners, or Russian wives of westerners, usually own the major agencies whose websites you will visit on the Internet. They are usually affiliated with one or more of the local marriage agencies located in CIS countries. That is why you see certain cities promoted on their sites. For example, you may see them list women from ten medium sized towns in Russia, Belarus, and Ukraine. How They Work The local marriage agencies provide the women. The Western agencies connect them with the men, via the Internet and their website. There is usually some kind of split that is made when transactions are made over these websites. For example, when you pay for the names and addresses of the women. The local marriage agencies in Russia make money from the email forwarding services, translation services, and other local services such as procuring gifts for local women. They also make money providing tours and services for men visiting their agency. Sometimes there are breakups of these affiliations, due to misunderstandings or outright contract violations. I have been in the middle of several of these disagreements. I had my primary contact with the Western agency, and when their relationship dissolved, the local marriage agency tried to usurp my relationship with the primary agency and contact me directly. It was interesting to watch. John has been successfully married to a Belarussian wife for over five years. He has traveled extensively through Russia and other CIS countries. He will tell you why you should consider Russian women, how to meet them, how to bring your special woman home, and how to survive married life. http://www.russian-luv.com/energy.html Article Source: http://EzineArticles.com/?expert=John_Kunkle http://EzineArticles.com/?Russian-Marriage-Agencies&id=370807 purchase phentermine on line phentermine from union pharmacy inc order phentermine with mastercard phentermine 37.5 no prescription required

By Maria Grace How would you like Julia Roberts to coach you on how to lose weight and have the body you want? In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. All you need are your favorite movies and the desire to succeed. Heres how: 1. Identify three top qualities you love in a movie character. Why do you love a movie character? Is it only because of the looks or because of certain qualities this character portrays in movies? This step asks you to identify these character qualities, name them, and write them down. Make a list of the three most important qualities. This is how my client Tracy applied this step to win her weight-loss battle. Tracy had a fixation on Julia Roberts because of the actors thin looks. But after I asked Tracy a few questions, she realized that she liked Julia Roberts because the characters she portrays in movies show remarkable qualities that Tracy desired for herself. In Erin Brockovich, Julia Roberts character shows determination and patience. In Mona Lisa Smile, she shows loyalty to her values and courage. In Runaway Bride she corrects her self-sabotaging patterns with men. And in Notting Hill she follows her heart. Tracys list of three top qualities was: loyalty to her values, patience and courage. 2. Identify your most present problem life area. Is it money, your love life, lack of self-motivation, difficulties with your kids? Pick the problem area that is the most present. Now, go to your list of three qualities. You will discover that you are not applying at least two of them. If you do, your problem area will improve quickly. In this step, Tracy discovered that her most present problem area wasnt her weight, but communication with her boyfriend. She also realized that she wasnt applying all three qualities on her list. She didnt show loyalty to her values or patience with her shortcomings, or courage to follow through with her decisions. 3. Choose one quality and apply it through actions. From your list, pick one quality that you know you can practice with success. Write down one thing you can do to practice this quality with your family, friends, and coworkers. Be consistent and practice this new behavior for a weekby then, youll see results. Tracy chose loyalty to her values and decided to practice it by sticking to her choices and not giving into her boyfriends opinions. She chose to say This is how I like it, every time her boyfriend pushed her to agree with his ways. 4. Ask your favorite movie character for help. There will be times when youll experience drawback, get impatient, or need encouragement to stay focused. Dont despair. Take a break from practice and watch your favorite movie. Afterwards, have a private, imaginary dialogue with your favorite movie character, like youd do with a dear friend. Ask for help, advice and support. Note the answers you get. Tracy learned how to talk to Julia Roberts and find the strength to stay firm in her beliefs. She practiced those imaginary dialogues a few times, until she realized that she no longer needed Julias help. Now she could say This is how I like it and mean it. 5. Move on to the next quality. Be persistent and you will soon begin to see significant changes. Dont stop there. Success builds on itself. Once you have internalized the first quality of your favorite movie character, move onto the next. Practice it for some time and enjoy more improvements in your life. You can do it! After Tracy proved that she could stay loyal to her values, she moved on to practicing patience. Within days, she noticed a difference in her attitude. She stopped obsessing about her weight and felt more self-confident, relaxed and hopeful. Her body responded: the weight started coming off. I thought you were kidding about me watching Julia Roberts movies to lose weight, she told me smiling, in our last session. But now I see that you wanted to me to find my happily ever after in real life just as Julia Roberts finds hers in the movies. Maria Grace, Ph.D., is an expert at teaching people how to learn lessons from popular movies to find the job, home, relationship, and healthy body and mind they want. She is the author of Reel Fulfillment: A 12-Step Plan for Transforming Your Life through Movies. For more information visit: http://www.mariagrace.com and http://www.reelfulfillment.com Article Source: http://EzineArticles.com/?expert=Maria_Grace http://EzineArticles.com/?How-Julia-Roberts-Can-Help-You-Lose-Weight&id=61091 cheap phentermine cod buy phentermine with discover card where to buy phentermine without prescription phentermine buy phentermine

By Dagfinn Rognerud These days many women look at themselves and wished that they saw someone else. They would like to have a more desirable and women like figure. There are lots of women who think that their body looks more like a man instead of the woman that they want to be. Now there is a thing called breast implants that will help women to look and feel better about their bodies and how they look. These breast implants are designed to make womens breasts bigger. They will look and feel like real breasts and in fact, they are your real breasts, only better. The women that get these implants will be able to fill out the blouses and clothes that they want to wear with confidence and envy of other women. One form of breasts implants is the saline implants. These are filled with salt water. The bag is the silicone material. The FDA is still checking into the medical disadvantages of the silicone implants, but so far, they are deemed safe and practical for any women to have inserted in their breasts. Contrary to what people have been told and now believe, breast implant surgery involves the least amount of surgery of all the reconstruction procedures. Breast implants generally come in three sizes and they are small, medium and large. It is up to you and your doctor what size is best for you and your body style. You need to consider all the factors of your body and your physical health when you are deciding the size and shape of your breast implants. Taller and thinner women are a great candidate for getting breast implants because they will have less fat in the mid section to deal with. A woman that is in poor health or have any kind of disease is not going to be chosen for the breast implant surgery. A breast implant surgery is usually an outpatient surgery. It may be done under a local or general anesthesia. This will depend on the patient and the facility that is performing the procedure. The incision is made through the armpit so there is not going to be a huge and noticeable scar. If the cut cannot be made through the armpit, it will then be made in the areola or the dark area around the nipple. The cost of a breast implant procedure can be costly. In some cases it can cost someone over five thousand dollars. This procedure is not normally covered by most insurance. This is why it is important for you to make sure that breast implants are the right decision for you. The high cost is sometimes no match for looking and feeling your best with new and improved breasts. Article written by Dagfinn Rognerud, Norway. More information at: http://www.breast-enhancement-info.org/ and http://www.breast-implant.biz/ Article Source: http://EzineArticles.com/?expert=Dagfinn_Rognerud http://EzineArticles.com/?What-are-Breast-Implants?&id=188136 cheapest phentermine pharmacy net phentermine with online prescription phentermine com online phentermine online sales

By Samantha Taylor Unexpected guests can add a frustrating glitch to any wedding, but what if the bride and extra individual are sharing the same seat? Back in the dark ages, expectant brides hid their pregnancies and opted for small civil ceremonies so as not to reveal their condition. Shed some light on your wedding planning - today, guests dont even raise an eyebrow over pregnant brides and bridal boutiques are catering to blossoming figures. On your wedding day, theres no reason why both you and your bump cant look stunning and stylish. Timing is everything Every body and every pregnancy is different. Some moms start showing a bump only a month or two into the pregnancy, others just thicken around the waist until month four or five. If youll only be in the first trimester of your pregnancy on your wedding date, theres a good chance youll be fine in a standard wedding dress. If youll be into your second or third trimester come aisle time, a maternity bridal gown might be in order. For your childs sake and your own, dont try to flatten your bump or define your waist with body shaping garments. Its uncomfortable and unhealthy to try and squeeze your pregnant body into another shape. Many brides are, shall we say, surprised when they find out theyre pregnant. Since bridal gowns can take months to create, you may already own a gown when you realize youll be seven months pregnant at the wedding. Some brides will opt to postpone the wedding until after the birth, others are happy to celebrate a new life and new marriage at the same time. Gown go-round If youve already bought a gown that wont fit your wedding day bump, you have a few options. You can ask the designer to add extra panels at the front of the dress to accommodate your tummy or you can buy a new gown all together. Your boutique may have made you sign a contract agreeing youll purchase the gown regardless of pregnancy or weight gain. If so, youll get your dream dress after all you just wont fit into it. If you choose to buy a new dress, try to recoup some of your losses by selling the original gown on eBay. Be sure to include the good news explanation of why youre selling the dress - some bidders are hesitant about buying dresses from cancelled engagements or divorced women. Your good news will help calm shy bidders. Style wise Youve got your dream dress and you dont want to give it up for anything. The option to sew additional panels of fabric into the front of the dress definitely exists, but dont forget that your bust line and back will also grow with your pregnancy. Depending on how far along youll be at the wedding, you might have to let the dress out too much for it to still look lovely. Most bridal boutiques offer a few selections for pregnant brides, but the designs might not fit your tastes. If youre looking for a standard wedding gown, opt for designs with loose, flowing skirts and an empire waist line. The empire waist sits just below your bust offering much more accommodation for your growing bump. Its also a very classic, Shakespearean look thats popular for any bride! Maternity gowns come in all different styles from sexy and stunning to classically chic. Most maternity gowns use loose, layered skirts to make room for baby, but others offer form fitting lines that flaunt your new found curves. On average, the most youll gain in measurements is an additional 1.5 per month on your waist, bust and hips. For example, if your wedding will be three months from when you order your gown, you can expect your measurements to increase by 4.5 each. When you order your gown, keep these measurements in mind and remember that its easier to take a dress in than it is to let it out. If you want to enhance your silhouette, look for designs that offer tabs that tie at the back. This will allow you to make wedding day adjustments to how your gown fits. And one last note: lets forget this nonsense that a pregnant bride cant wear white. White isnt just a symbol of virginal innocence. White means fresh beginnings, new life and purity. A pregnant bride is just as entitled to a white gown as anyone else. Shoe sense Weddings call for a lot of time on your feet, so youll want to be comfortable. Opt for low heels or flats to give you extra stability. Swollen feet are one of those cute little side effects of pregnancy, like morning sickness and stretch marks. Combat foot fatigue by purchasing two pairs of wedding shoes, one half a size larger for later in the day when your feet get fat. A pair of ballet slippers will give your feet a comfy break when the dancing gets started. Pregnant women have a natural glow about them that makes them beautiful no matter what theyre wearing. On your wedding day you should look as beautiful as you feel. Shop for dresses that youll feel comfortable in. The happier you are, the more perfect your day will be. Samanta Taylor is a writer for the wedding guide resource yourwedding101.com. In planning her own summer nuptials, Beth has learned the importance of a well-cut wedding dress that makes the bride feel beautiful. Article Source: http://EzineArticles.com/?expert=Samantha_Taylor http://EzineArticles.com/?Pretty-and-Pregnant&id=485660 ambien in cp patients ativan dosage for sleeping lorazepam dosages ambien and the new england journal of medicine

By Patricia Jensen PREPARATION: 1. Familiarize yourself with your camera by thoroughly reading the owner’s manual. A complete knowledge of your cameras features will help you to get the most out of your equipment and produce a more professional looking final product. 2. Charge your batteries in advance, one to record the action and a back-up battery as well. Theres nothing worse than being out of juice when the party action starts! 3. Do a sound and video check before filming the actual party activities. Check for distracting noise which could ruin the quality of your video, such as air conditioners, fans, televisions and radios. (The noise of your kids party will be quite enough!) Shoot a minute or so of film, rewind and view it to be sure the camera is operating efficiently. 4. Lighting is key to an attractive and viewable video. When taking the shot, be sure that the major light source is behind you. If the light is behind the subject, s/he will be shadowed. Position yourself and your camera between the light source and the subject. If there is a large window in your party area, pull the shades or curtains to block out background light. You can also keep bright backlighting out of the picture by keeping the camera zoomed in on your subject. You might also activate the “back light button”, if your camera has one, to lessen the window glare. COMPOSITION: 5. Compose by using the zoom feature, before you start rolling tape. Set the buttons where they need to be in advance, so you have only to flick the “on” switch to be ready to videotape. 6. Follow the rule of thirds. Dont place the most important picture element in the center of the screen. Position the camera so the center of attention is in the top or lower third of the viewfinder. Be sure to keep the tops of peoples heads near the top of the viewfinder. 7. Keep the background simple to minimize visual distractions. Avoid shadows and other objects that may appear to “grow out of peoples heads”. FILMING: 8. Begin your video by stating the birthday event and date. Continue narration as the video progresses; interviewing guests and talking about the party games, food and other party topics will make a more interesting video. 9. Make sure to hold the camera steady while filming. Hold your elbows close to your body and avoid walking around. Imagine your camcorder is a full cup of coffee you dont want to spill and move accordingly. 10. Keep your average shot length at approximately 10 seconds. This means keeping the shot steady without panning or zooming for a count of ten. Count quietly to yourself as a reminder, until you refine your technique. Similarly, when you do pan or zoom, do so slowly to avoid the videocamera going out of focus. 11. Set up the videocamera on a tripod to record ongoing events when party action is set in one location, such as at the party table for cake and ice cream, or when guests are gathered together for the opening of gifts. This technique gives the viewer the perspective of being a “fly on the wall” with a panoramic view of all the party events. 12. Capture candid moments by being inconspicuous in your filming. Small “snapshots” of unposed moments the best video memories. Let shaky videos and shaken confidence become a thing of the past. The more you practice these 12 easy steps, the better the quality of your kid videos. Whether documenting a birthday party or other special event, your videography services will soon be in high demand! Patricia B. Jensen is a mother of three and kids party enthusiast. She is the webmaster and owner of Kids-Party-Paradise.com - a complete resource for kids party ideas including invitations, cakes, decorations, games, costumes, favors, and food. For all the latest party news, read her Kids Party Blog. Subscribe to the Kids Party Paradise Newsletter and get timely updates on popular new party ideas and themes, and so much more… Article Source: http://EzineArticles.com/?expert=Patricia_Jensen http://EzineArticles.com/?Twelve-Easy-Steps-to-a-Great-Kid-Party-Video&id=89334 effects of ambien ambien successes generic ambien pics ambien cr free

By Johnny T. Flynn I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not. Lets talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadnt planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you dont want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. Thats the important message. Circumstances will usually change and you will be forced to modify your original plan. I had to learn how to handle these situations. Lets say that for this Wednesdays dinner, youre planning to have eight ounces of skinless chicken with vegetables, but you have just been invited to a barbeque (hotdogs, hamburgers). Dont torture yourself and stay home, unless you dont like that group of people. Have fun, but try to limit yourself. You will probably take in more calories at the barbeque than your original dinner, but maybe you can adjust your weeks meal plan. Making adjustments to your eating behavior is an art form that requires a little bit of practice. Try using logic and not your emotions when making these kinds of adjustments. Try to eat slowly at the barbeque, because they will throw meat at you if you are empty-handed. It is easy to just panic and toss down a few greasy burgers while you arent paying attention. Ive done that too many times. Try to look busy, and always have a food item in your hand, but dont take any bites. Tell the hosts youve already eaten three burgers when youre actually on the first one. Another way of looking at these two different worlds in dieting is to notice the difference between logical thought (planning) and emotional execution (reality). You can be very logical when making your plan, because you probably havent even started your diet yet. You will count up the correct number of calories per day, hit all the different food groups, and still be able to eat one piece of a candy bar every single day. Thats greatuntil the diet starts. Once you find yourself on the inside of the fishbowl rather than on the outside, everything seems to change. The rules now seem unfair. Why do I have to eat this crap every single day? I have desires (pizza, enchiladas, chow fun). I feel like Im in prison. We often forget that we volunteered for this diet. And we can get so emotional that the execution of our diet, just following the plan, becomes completely impossible. That is how we came to be overweight. The types of food and the quantity we eat became too important to us. We try to give it up, but part of us still puts up a tremendous fight. It is part of us now, unless we can change. I have a friend named Jeff. Ive known him for about nine years. He is just like you and me except he genuinely dislikes eating. I know thats hard to imagine. Jeff told me one day that he wishes that he could just take all his nutrients in pill form. Thats right. Just slosh them down with water. That way he wouldnt waste any time having to chew anything. The reason I have introduced you to Jeff is to show you that there are other ways to be. There is Jeff, us, and everyone in between. You can step into that in between. When your emotions are locked on a bear claw, think how much better youd look if you lost an inch anywhere. Losing the weight has got to be more important than a one-night stand with some chocolate Kisses. If you want to stop eating certain types of food (like cookies or pies) the best place to start is in your own home. Take a look around your house, especially in your refrigerator and freezer. Do you see anything that will tempt you greatly? I generally have to keep all types of fatty foods and desserts completely out of my house, because if I know they are there, they will eventually crawl right into my mouth. I dont mean to do it. I may be a victim of my own genes. So instead, if I absolutely have to have something, Ill go to 7-Eleven and buy just one of whatever it is (usually chocolate) and bring it back. Thats my rulejust one regular-sized piece of junk food. Of course I could go right back and buy another one, but if the same clerk is at the store, hell think Im a pig to come back so soon. I dont usually take that chance. But many other stores sell candy bars, and unfortunately, I could drive to many of them blindfolded. Some of you dont live alone as I currently do, and you may have to get some help from your spouse or roommate to keep fattening foods out of the house. This may be more of a challenge for you, because your food environment might not be under your control. A little give and take may be in order. Hopefully, your spouse or roommate is someone with whom you can feel comfortable sharing the details of your diet. Or maybe he or she would also like to lose some weight. Having a supportive friend would be great, assuming he or she takes the diet seriously. It is usually easy to tell if someone is taking a diet seriously. If your roommate starts declaring Wednesday as All-You-Can-Eat Pizza Night, or if he or she feels that two Big Macs is the perfect meal, you are on your own. Johnny T. Flynn (Author) Heavy Lettuce: Adventures of a Journeyman Dieter, ISBN: 0976352516, website: http://www.heavylettuce.com, email: Johnny@heavylettuce.com Johnny T. Flynn’s first book, “Heavy Lettuce: Adventures of a Journeyman Dieter” was released in March of 2006. Johnny likes to entertain his readers with crazy-but-true stories from his 15 years of dieting experience. Johnny has lived in San Francisco for most of his life. He has a Bachelor’s degree in Accounting and a Master’s degree in Finance from San Francisco State University. Article Source: http://EzineArticles.com/?expert=Johnny_T._Flynn http://EzineArticles.com/?Diet-Plans-Versus-Diet-Reality&id=235292 ambien gift viagra zolpidem offshore zolpidem xanax what is the drug lorazepam used for

By Mickael Kerenterff The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality. While not serious, the baby blues can leave a new mother despondent, tired, and subject to emotional swings and loss of appetite. The effects of giving birth, hormone changes and the lifestyle changes of having a newborn (not sleeping, being indoors a lot, responsibilities of caring for a baby) can lead to a bout of the baby blues. Baby blues are usually short lived and go away without treatment. What is of more concern are the less frequent cases where baby blues develop into something longer lived and more severe: postpartum depression. While Brooke Shields (along with the help of Oprah Winfrey) has put a famous face on this dreadful disorder, thousands of women who face the pain and anxiety of postpartum depression fight a private battle of wills between their knowledge of what motherhood should be and their detached feelings, hopelessness and even suicide. What causes postpartum (also known as postnatal) depression and what are the signs? No precise cause has been found that causes a happy, healthy woman to loose her sense of self, desire and joy for life when she should be enjoying the experience of motherhood. While many women suffer side effects from the temporary drain of estrogen hormones soon after birth the effect of this estrogen loss may go even further in women diagnosed with postpartum depression. Other factors, such as financial stress, relationship and communication problems or a history of depression in the family may contribute to postpartum depression. Identifying postpartum depression is crucial since it IS treatable. Often it will become the responsibility of the partner or other friends and family to watch new mothers for signs of depression. Postpartum depression can occur anytime after birth - even up to a year after. The National Women’s Health Information center lists these signs to watch for in mothers who may be suffering more than the baby blues: . Feeling restless or irritable . Feeling sad, hopeless, and overwhelmed . Crying a lot . Having no energy or motivation . Eating too little or too much . Sleeping too little or too much . Trouble focusing, remembering, or making decisions . Feeling worthless and guilty . Loss of interest or pleasure in activities . Withdrawal from friends and family Having headaches, chest pains, heart palpitations (the heart beating fast and feeling like it is skipping beats), or hyperventilation (fast and shallow breathing) After pregnancy, signs of depression may also include being afraid of hurting the baby or oneself and not having any interest in the baby. It is very important for mothers to have a strong support system in place since the demands of caring for an infant, especially when other children are present, can lead to stress and burnout. All most mothers need is loving care and someone to talk to. For those suffering with depression, it is even more crucial. Author: Mickal Kerenterff. For more information, please visit my website at http://www.DepressionBeatingSecretsRevealed.com where you can grab a free e-course about Depression Beating Secrets. You will discover How to Finally WIN the Never Ending War Against Depression and its Dangerous Threats… and Be Free for Life! Article Source: http://EzineArticles.com/?expert=Mickael_Kerenterff http://EzineArticles.com/?Bigger-than-the-Baby-Blues—Signs-of-Postpartum-Depression?&id=87566 ambien product the buy ambien adco zolpidem ambien adverse events